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Recipes

No bake, sesame balls with coconut and palm sugar

Tooting Mama
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April 13, 2019
2 Mins read
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My recipe for sesame balls with coconut and palm sugar is based on thala guli, a traditional Sri Lankan sweet. For this recipe, I use toasted sesame seeds and toasted coconut, combined with raw palm sugar, jaggery, and squishy Medjool dates. Together these make an utterly delicious treat, pick-me-up, or the perfect post-workout snack.

Most recipes require the sesame seeds to be pounded with the coconut and the palm sugar into a paste. I’ve tried this a few times and this hasn’t worked. Each time I’ve tried to shape the mixture into a ball it simply collapses. I have found the addition of Medjool or any squishy date act as a natural sweetener helping bind the ingredients making it easier to shape the sesame balls.

I’ve been making these little sesame balls to take into work – so much better than a chocolate digestive when the four O’clock munchies hit

I have a stash of these at home, stored in the fridge for freshness.

What is jaggery?

Palm sugar or jaggery is a natural unrefined sugar and used in South Asian and South-East Asian cooking. Jaggary can be found as a solid block or treacle. Sri Lankan jaggery comes from the kithul tree or made from unrefined raw cane sugar.

Where can I buy jaggery?

You can find palm sugar or jaggery in Indian or Sri Lankan grocery stores, larger supermarkets or online.

What can I use instead of jaggery?

If you can’t get hold of palm sugar or jaggery I would suggest using another unrefined sugar such as dark muscovado sugar.

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sesame_balls

Sesame and coconut energy balls with palm sugar

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  • Author: Tooting Mama
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes (shaping sesame balls)
  • Total Time: 35 minutes
  • Yield: 20 – 24 balls 1x
  • Category: Tea time
  • Method: No bake
  • Cuisine: Sri Lankan
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Ingredients

Scale
  • 250g sesame seeds
  • 100g desiccated coconut
  • 100g palm sugar or jaggery
  • 100g Medjool dates

Instructions

  • In a large frying pan dry roast the sesame seeds and coconut until the coconut turns golden.
  • Using a food processor, in batches, blitz the sesame seeds coconut, palm sugar and dates.
  • Tip the blended mix into a bowl. 
  • Using your hands, grab a fistful of sesame mix and start to squeeze and mould into balls.
  • You’ll have enough mix to make between 20 – 24 balls
  • Place on a baking tray and allow to rest before placing in an airtight container and storing in the fridge.
  • Next time you have the munchies – grab one of these energy balls.

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Ranji Thangiah

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I'm Ranji! I am a food photographer, recipe creator, lover of Sri Lankan food which I want to share with you.

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About Me

Ranji Thangiah

Food writer, recipe creator and photographer

I'm Ranji! I am a food photographer, recipe creator, lover of Sri Lankan food which I want to share with you.

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