• About TootingMama
    • About TootingMama
    • PR & Disclosure statement
    • Privacy policy and terms & conditions
  • The Sri Lankan Culture Collective
  • Food Photography
  • Sri Lankan recipes
    • Recipes
  • Contact me
Logo
  • Home
    • Sidebar Version
      • Classic Layout
      • Grid Layout
      • List Layout
    • Fullwidth Version
      • Grid Layout
      • Masonry Layout
      • List Layout
  • Features
    • Categories
      • Vegetarian
      • Food & Health
      • Delicious
      • Sugar-Free
      • Travel
    • Post Formats
    • Post Styles
      • Style 1
      • Style 2
      • Style 3
      • Style 4
      • Style 5
    • Widgets
    • Typography
    • Sidebars
      • Full Width
  • About Me
  • Contacts
Logo
Logo
Recipes

An authentic Sri Lankan recipe for cauliflower mallung

Tooting Mama
2 Comments
July 13, 2023
3 Mins read
8,629 Views
Authentic recipe for cauliflower mallung
Jump to Recipe·Print Recipe

This authentic Sri Lankan recipe for cauliflower mallung is perfect for that spare head of cauliflower you might have lurking in your vegetable box.

This Sri Lankan cauliflower recipe is easy, quick and healthy and will transform your head of cauliflower into something magnificently delicious.

When it comes to Sri Lankan vegetarian food, this authentic recipe for cauliflower mallung is easy to make. The spices cling to the crevices of each cauliflower floret giving this dish an incredible depth of flavour.

A home-style authentic Sri Lankan recipe for cauliflower

When I headed home to visit my parents for a regular helping Sri Lankan curry. They always served up a vegetable mallung. The mallung added freshness and bite and helped cut through the rich, spice-laden meat dishes my parents loved to cook.

There are variations of this recipe from across Sri Lanka and India. Mallung, mallum, thoran or poriyal are dry vegetable curries, stir-fried in spices with onion and laced with coconut. 

Rambutan, the Sri Lankan restaurant near Borough Market does a rather lovely mutton poriyal.  So not limited to vegetables.

Serve one or two mallungs are often served with a meal. A meal, as simple as dry vegetable curry, dhal, rice or roti and perhaps a sambol. 

Traditional Sri Lankan recipes for mallung are versatile. Leafy green vegetables such as kale and cabbage make excellent mallungs. This recipe works brilliantly with cauliflower or broccoli. And believe it or not, Brussels sprouts. Sprouts are finely sliced with a mandolin. I assure you, any sprout hater will become a sprout lover when they taste sprouts cooked the Sri Lankan way! 

What’s the secret to an authentic Sri Lankan cauliflower malling?

The secret to getting this authentic recipe for Sri Lankan cauliflower mallung right? It’s about getting your onions soft, browning at the edges, to exude their natural sweetness. 

Now the controversial bit. Fish.

I always add Maldive fish to my mallungs. The Maldive fish adds an umami quality giving the dish another layer of flavour. I’ve yet to find a vegetarian or vegan alternative. To make this a plant-based recipe skip the fish.

You’ll find Maldive fish in Sri Lankan grocery stores or online in stores like the Asian Cook Shop.

What you shouldn’t skip is the lime. The fresh lime is an important addition elevating this humble side and bringing out the flavours of the spices.

Now you’ve cooked this cauliflower recipe, what should you eat with it?

I think a great meal would be a creamy beetroot curry and a simple dhal with some plain boiled rice. This would be the perfect plate of food.

Why does his recipe have two chillis?

I’ve had people ask why there is a second chilli added at the end of this recipe. The base flavour for this recipe comes from tempering; a well-known technique in South Asian cooking. The spices, onion, chilli and curry leaves are added to hot oil to release their fragrance and flavour. I add the second chilli at the end, with the coconut and lime; this lifts the dish’s flavour and acts as a garnish. 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Authentic recipe for cauliflower mallung

An authentic Sri Lankan recipe for cauliflower mallung

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Tooting Mama
Print Recipe
Pin Recipe

Ingredients

Scale
  • 3 tbsp vegetable oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 green chilli, deseeded and finely chopped
  • 1 tbsp Maldive fish (optional)
  • A generous helping of curry leaves (around 10 -12)
  • 1 onion finely sliced
  • 1/4 tsp turmeric
  • 400g cauliflower florets finely sliced
  • Salt
  • 4 tsp desiccated coconut
  • 1 green chilli, deseeded, finely chopped (optional)
  • Juice of a fresh lime

Instructions

  1. Heat the oil in a solid-based frying pan.
  2. Add the whole spices, the Maldive fish, curry leaves and chilli, and heat until the spices start to crackle.
  3. Add the onion and turmeric and cook until the onions are soft and transparent. Stir so the turmeric evenly coats the onion.
  4. Now add the cauliflower florets. Cook the cauliflower until soft. Keep stirring and tossing so the spices and onion can coat the cauliflower.
  5. Add the coconut, chilli and salt. Again stir through, and cook until the coconut just starts to turn golden brown. 
  6. Finish off with a squeeze of lime and serve with rice and a curry or two of your choice. Me? I’d have a creamy beetroot curry and perhaps a simple dhal. You can’t beat that!

Did you make this recipe?

Tag @tootingmama on Instagram

Shares
2 Comments
  1. Haemi @ Borderless Comfort

    August 22, 2023 4:51 pm

    Hey Ranji

    I love your pins

    I enjoy eating cauliflower stir fry, soup and cauliflower croquettes
    But I Have never tried authentic Sri Lankan way of this recipe with cauliflower

    It looks delicious
    Thanks for sharing
    Haemi @ Borderless Comfort recently posted…Benefits of Farm To Table: 8 Ways It Supports Community HealthMy Profile






    Reply
    1. Tooting Mama

      September 9, 2023 12:04 pm

      Thank you so much! It’s family favourite works well with broccoli too!

      Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

CommentLuv badgeShow more posts

Previous Post

How to make this no-bake mango cheesecake, with white chocolate

Next Post

How to make a Sri Lankan gotu kola sambol

About Me

Ranji Thangiah

Food writer, recipe creator and photographer

I'm Ranji! I am a food photographer, recipe creator, lover of Sri Lankan food which I want to share with you.

Social Icons
Instagram
Most Popular

A spiced leek recipe that’s deliciously fragrant and delightful

A quick and easy spiced leek recipe perfect for a mid-week supper

How to make an authentic South Indian dhal, my ultimate comfort food

DSC00776(3)

How to make an authentic Sri Lankan devilled prawns

Sri Lankan devilled prawns
Lifestyle Blog & Magazine WordPress Theme
Logo
Logo
  • Home
  • About TootingMama
  • Contact me
About Me

Ranji Thangiah

Food writer, recipe creator and photographer

I'm Ranji! I am a food photographer, recipe creator, lover of Sri Lankan food which I want to share with you.

Most Popular

A spiced leek recipe that’s deliciously fragrant and delightful

A quick and easy spiced leek recipe perfect for a mid-week supper

How to make an authentic South Indian dhal, my ultimate comfort food

DSC00776(3)

How to make an authentic Sri Lankan devilled prawns

Sri Lankan devilled prawns
Our site uses cookies. Learn more about our use of cookies: cookie policy
I accept use of cookies
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. [cookies_policy_link]